The idea that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily routines, however, you can slow down the development of the condition.
If you have no hearing issues in your family, regardless of your age, begin making some changes that will positively impact your hearing health like those below.
Safeguard your ears
Think about purchasing hearing protection if you’re frequently subjected to loud noises at work or like going to high-volume events. Utilize earplugs or noise-cancelling headphones.
Exposure to loud sounds results in noise-induced hearing loss.
Encourage your kids and teens to make use of them too. You can never start too young to protect your hearing.
Choose a healthy diet
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that support the health of the fragile bones’ normal growth and help prevent irregular bone development.
Be active
Routine physical activity is crucial for preserving good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise enhances your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing problems.
Given up smoking
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a connection between this and the onset of tinnitus.
Reduce your alcohol consumption
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can result in impaired hearing, frequently referred to as cocktail deafness, where background sounds become muted. It can also cause temporary tinnitus.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an assessment.
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only great for your general health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with regular exams
Routine hearing exams are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Book your hearing test now
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an expert hearing specialist today.