Playing in the water, holidays, and lots of delicious things to eat are some of the things that come along with summer. There are specific things to eat that go to the top of the list when summer comes. A few of these tasty treats might offer relief from tinnitus. But with tinnitus it’s not really about what you eat but how well you hear. A contributing factor may be the food that you consume though. Consider seven summertime goodies that you may want to consider that may assist with tinnitus.
A Little About Tinnitus
For most hearing loss is the true reason for tinnitus. When your hearing declines, you can start to experience phantom sounds like ringing, buzzing, or clicking. Even though it’s not well comprehended, it may be your brains reaction to hearing loss.
Eradicating or curing these phantom sounds is presently not possible. Controlling it is your best chance. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Suffer From Tinnitus, There Are a few Things You Should Stay Away From Eating
What you don’t consume this summer is just as relevant as what you do if you want to control your tinnitus. Some foods to steer clear of include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting in your body and what treats might influence your tinnitus in a positive way.
Seven Tasty Summertime Goodies to Decrease Tinnitus
So, what can you eat this Summertime that will aid your tinnitus? These are seven suggestions for you to try.
1. Barbecued Chicken
A good low fat and delicious summertime choice is grilled chicken. Because it’s very flavorful you won’t even require much salt. Tinnitus symptoms have been found to lessen with vitamin B12 which barbecued chicken is high in.
Remember these few things when barbecuing chicken:
The skin should be removed prior to cooking. The fat hides in the skin.
Your hands and the countertops must always be cleansed immediately after you handle raw chicken.
When cooking chicken make certain you have the barbecue hot. That better seals in the taste and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you place a banana inside the freezer it’s not just a sweet treat but it’s also a refreshing one. A banana, a popsicle stick, and a freezer are all that are needed.
You can even put chocolate or peanut butter on to them before freezing. Bananas are loaded with potassium, which helps the various fluids in the body to circulate better to reduce tinnitus.
Being a natural anti-inflammatory, pineapple might be good for those that are suffering from tinnitus. It’s also a versatile fruit. You can serve it up it uncooked as a dessert or a snack. For a fruity popsicle you can freeze it with juice or flavor a glass of water or tea using it. Pineapple is even delicious on the barbecue by itself, to garnish meat or as part of a kabob.
Watermelon is a fun means to improve your water consumption and cool yourself down at the same time. If you consume it you are less at risk of getting ill because of it’s high amount of antioxidants. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and very few calories, it is a great summer snack.
5. Ginger Spice Iced Tea
The pressure in the ear that may induce tinnitus, may be able to be alleviated with ginger. When you integrate it with other seasonings, you get a refreshing and tasty summer beverage. Start by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice once it has cooled off. You can add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.
Kiwi fruit is an all natural option to help reduce your blood pressure. It’s high in calcium, magnesium, potassium and it also contains a larger amount of vitamin C than a similarly sized orange. This brown, fuzzy fruit goes well with salads, desserts and barbecued meats. If you drop a slice in your favorite summertime drink, you get a unique flavor.
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to combat infection. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.
This summer, go out and experience some sensible, healthy goodies. Your ears may just thank you by ringing less.